Self-Testing is as simple as 1-2-3:

1

At the Mirror

Stand in front of your mirror. First, view your breasts with your hands relaxed at your sides, then with hands clasped behind your head. Look for a lump, dimpling, rash, or puckering of the skin or nipple. Repeat with hands on your hips, flexing your chest muscles. Then, gently squeeze each nipple between your thumb and forefinger, checking for a sticky or obviously bloody discharge. A drop or two of clear or milky fluid is normal.

2

In the Shower

Wet, soapy skin makes this step easier. Raise your left arm overhead and mentally divide your entire breast into a series of vertical or horizontal strips. Hold the middle fingers of your right hand flat against your left breast. Starting at the center of your armpit, press straight down and move your fingers in small, circular motions. Continue up and down the strips as though mowing the lawn. Use light, medium, and deep pressure in each spot to probe the entire depth of breast tissue.

3

Lying Down

Put a pillow under your left shoulder to help flatten the breast evenly over your chest. This allows you to examine the breast tissue by pressing against the firm chest wall. With your left arm above your head, begin at the armpit and make three small circles, each about the size of a dime. Use light, medium, and deep pressure. After each series of circles, move one finger's width along the strip and begin again. Cover the entire breast.